Sunshine Smoothie
Boost your health with the sunshine smoothie recipe. It's not just delicious but also a great way to incorporate a variety of fruits and vegetables into your diet.
Servings: 2 servings
Calories: 202kcal
Equipment
- 1 high speed blender
Ingredients
- 180 ml unsweetened soymilk or unsweetened coconut milk
- 20 grams vanilla protein powder or skimmed milk powder
- 1 mango
- 1 peach or nectarine
- 1 small carrot peeled and chopped
- 3 dried apricots or more, to taste
Instructions
- Peel, chop and core 1 mango, 1 peach, 1 small carrot and 3 dried apricots as required.
- Place the fruits and vegetables with 180 ml unsweetened soymilk and 20 grams vanilla protein powder in a high speed blender and blend for 2 minutes.
- Serve immediately.
Nutrition
Calories: 202kcal | Carbohydrates: 37g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 89mg | Potassium: 637mg | Fiber: 5g | Sugar: 29g | Vitamin A: 6165IU | Vitamin C: 42mg | Calcium: 195mg | Iron: 1mg