Easy Plaice and Vegetable Curry
This recipe from Seafish is much healthier than a takeaway, but it's every bit as tasty.
Servings: 4 people
Ingredients
- 4 x 170 gram plaice fillets or any white fish
- 2 tbsp vegetable oil
- 1 small onion chopped
- 2 garlic cloves finely chopped
- 2 cm fresh ginger root peeled and grated
- 1 tsp curry powder
- 1 small sweet potato peeled and cubed
- 2 carrots sliced
- 125 grams green beans trimmed
- 350 ml vegetable stock
Instructions
- Heat the oil in a large pan. Add the onion and garlic and cook for 3-4 minutes.
- Add the ginger and the curry powder and cook for one minute, stirring constantly.
- Stir in the sweet potato, carrots and green beans then pour in the stock. Bring to the boil, pop the lid on, and allow to simmer for 10-15 minutes.
- Put the plaice on a board, skinned side up and halve lengthways. Roll up each piece of plaice and gently add to the curry.
- Reduce the heat to low, cover and simmer, stirring occasionally, for 5-8 minutes or until the sweet potato is soft and the fish is cooked.
- Serve with basmati rice.