Crunchy Cricket Granola
An insect protein-packed breakfast made with jumbo oats, honey, seeds and dried fruit.
Servings: 4 servings
Calories: 290kcal
Ingredients
- 30 grams dried crickets
- 10 grams jumbo oats
- 35 grams pumpkin seeds
- 35 grams coconut flakes
- 35 grams dried cranberries
- 35 grams raisins
- 2.5 tbsp runny honey
- 1.5 tbsp vegetable oil
Instructions
- Preheat your oven to 190°C / 170 °C fan/ gas mark 5.
- Place the dried crickets and the rest of the ingredients into a small mixing bowl and gently stir until everything is coated in honey and oil.
- Spread the granola evenly onto a baking tray lined with greaseproof paper.
- Bake the granola for 10-15 minutes in the centre of the oven, turning once, until evenly browned.
- Leave the granola to cool completely before storing in an airtight container.
- Serve with yoghurt, fruit or with your favourite milk.
Nutrition
Calories: 290kcal | Carbohydrates: 31g | Protein: 8g | Fat: 17g | Saturated Fat: 10g | Trans Fat: 1g | Sodium: 7mg | Potassium: 210mg | Fiber: 3g | Sugar: 17g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 2mg