Cranberry Nut Granola
Start your day off right with a bowl of homemade cranberry nut granola. This easy recipe will make your mornings much more enjoyable.
Servings: 10 people
Calories: 236kcal
Equipment
- 1 glass jar
Ingredients
- 225 g jumbo oats
- 45 g mixed nuts ie: pecans, almonds, cashews, brazil or macadamia nuts
- 45 g coconut
- 3 tbsp vegetable oil
- 80 ml maple syrup
- 1 tbsp fresh lemon juice
- 1 orange zest only
- 1/2 tsp cinnamon
- 100 g dried cranberries
- 2 tbsp pumpkin seeds
Instructions
- Preheat oven to 140 C/ 280 ℉/ 120 ℃ fan.
- Combine 225 g jumbo oats, 45 g mixed nuts and 45 g coconut in a bowl.
- Heat 3 tbsp vegetable oil, 80 ml maple syrup, 1 tbsp fresh lemon juice, zest of 1 orange , and 1/2 tsp cinnamon in a medium saucepan until warm.
- Mix in the oat mixture and stir until evenly coated.
- Spread granola on a baking tray and bake for 40 minutes, stirring every 10 minutes, until golden.
- Remove from tray, cool and stir in 100 g dried cranberries and 2 tbsp pumpkin seeds. This granola will keep for 2 weeks in an airtight container.
Nutrition
Calories: 236kcal | Carbohydrates: 33g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Sodium: 4mg | Potassium: 173mg | Fiber: 4g | Sugar: 14g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 1mg