Cottage Cheese Crepes
Boost your protein intake with these tasty cottage cheese crepes. It is a perfect breakfast option that's quick and easy to make.
Servings: 1 serving
Calories: 256kcal
Equipment
- 1 high speed blender
- 1 frying pan
Ingredients
for the cottage cheese crepes
- 125 grams low fat cottage cheese
- 25 grams porridge oats
- 2 free-range egg whites about 70 grams
- 5 grams coconut oil to fry
topping ideas
- sliced banana
- blueberries
- Canadian maple syrup
- sugar free jam
- chopped nuts
Instructions
- Place 125 grams low fat cottage cheese, 25 grams porridge oats and 2 free-range egg whitesinto the jug of a blender and blend until smooth.
- Heat 5 grams coconut oil over a medium heat in a non-stick frying pan.
- Pour the batter from the blender jug into the pan, swirling the pan to move the batter to form a medium sized pancake/crepe.
- Cook for a minute or so until the edges start to brown and carefully turn over with a large spatula.
- Cook on the other side for a minute or so and transfer to a plate.
- Repeat with the remaining batter (there's enough for three crepes). Top with your favourite ingredients - we recommend sliced banana, blueberries, Canadian maple syrup, sugar free jam or chopped nuts and eat immediately.
Nutrition
Calories: 256kcal | Carbohydrates: 21g | Protein: 25g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 608mg | Potassium: 295mg | Fiber: 2g | Sugar: 4g | Vitamin A: 51IU | Calcium: 92mg | Iron: 1mg