Breakfast Smoothie
Frozen fruit, oatmeal and skimmed milk make this a filling breakfast smoothie.
Servings: 1 serving
Calories: 167kcal
Ingredients
- 100 grams frozen fruit salad (20p)
- 200 ml skimmed UHT milk (13.2p)
- 1 tbsp porridge oats (0.6p)
Instructions
- Place all the ingredients in a blender and blend until smooth. Serve immediately.
Notes
[nutrition-label]
Nutrition
Calories: 167kcal | Carbohydrates: 31g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 0.2mg | Potassium: 222mg | Fiber: 3g | Sugar: 20g | Vitamin C: 19mg | Calcium: 300mg | Iron: 0.4mg