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5
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BBQ Scotch Lamb & Tzatziki Pitta
For this easy BBQ recipe, locally reared Scotch lamb shoulder is marinated in warming spices before being grilled on skewers on the BBQ. Serve with a cooling tzatziki, salad and pitta bread.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Course:
Main Course
Cuisine:
Middle Eastern
Servings:
4
people
Calories:
343
kcal
Author:
Elizabeth
Equipment
portable BBQ
charcoal bag
bamboo skewers
camping plates/bowls
Ingredients
for the lamb & marinade
600
grams
lamb shoulder
shoulder, cubed
1
orange
juice only
1
lime
juice only
30
ml
dark soy sauce
1
dried red chillies
crumbled
2
tsp
whole cumin seeds
toasted and ground
1
tsp
garlic powder
1/2
tsp
ground ginger
1
tsp
freshly ground black pepper
for the tzatziki
1/3
cucumber
peeled & deseeded
1
handful
fresh mint leaves
finely chopped
120
grams
plain natural yoghurt
to serve
4
pitta bread
green salad leaves
red onion
thinly sliced
1
lemon
cut into wedges
Instructions
for the marinated lamb skewers
Squeeze the juice from
1 orange
and
1 lime
onto
600 grams lamb shoulder
, cubed.
Add
30 ml dark soy sauce
.
Sprinkle over
1 dried red chillies
,
2 tsp whole cumin seeds
,
1 tsp garlic powder
,
1/2 tsp ground ginger
1 tsp freshly ground black pepper
and stir to combine.
Leave to marinate for at least 10 minutes.
Thread the marinaded lamb onto your BBQ skewers.
Barbecue for 15 minutes, turning occasionally.
for the tzatziki
Peel
1/3 cucumber
, remove the seeds and finely dice the flesh.
Finely chop
1 handful fresh mint leaves
and add to a serving bowl along with the cucumber.
Spoon in
120 grams plain natural yoghurt
and stir to combine.
to serve
Lightly grill
4 pitta bread
, if desired, and serve the lamb with sliced
red onion
,
green salad leaves
and the tzatziki and wedges of
1 lemon
.
Video
Nutrition
Calories:
343
kcal
|
Carbohydrates:
44
g
|
Protein:
27
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Cholesterol:
64
mg
|
Sodium:
803
mg
|
Potassium:
590
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
177
IU
|
Vitamin C:
38
mg
|
Calcium:
139
mg
|
Iron:
4
mg