Banana Nut Protein Smoothie
A plant based post-workout protein smoothie.
Servings: 1 serving
Calories: 331kcal
Ingredients
- 25 grams raw almonds
- 1 large banana
- 200 ml unsweetened soya milk
- ice cubes optional
Instructions
- Place the almonds in a high powered blender and blitz until finely ground.
- Add the banana, soya milk and ice, if using, and blend until smooth.
- Drink immediately.
Notes
[nutrition-label]
Nutrition
Calories: 331kcal | Carbohydrates: 31g | Protein: 13g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 0.02mg | Potassium: 656mg | Fiber: 6g | Sugar: 16g | Vitamin C: 14.9mg | Calcium: 370mg | Iron: 1.6mg