fitness

Review: Our Top Ten Health & Fitness Picks

February 16, 2017 by Elizabeth

Issue 19 of our bite-sized review series. It feels like it’s been a long, dark, windy winter. Every year I vow I won’t let my physical fitness slide, and every year, come September/November, things start to wane and the pounds start piling on. I get fed up of this sedentary lifestyle between Christmas and New …

Chocolate Covered Peanut Protein Bars {vegan}

January 8, 2015 by Elizabeth

100% plant power! I absolutely love weight lifting. Lifting heavy weights is not something I ever thought would interest me when I was younger, when my active trim self never had to pass a moment’s thought about the food I put into my mouth. I stayed slim naturally. Age, growing three babies, laziness and a …