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Elizabeth's Kitchen Diary

cooking up a storm at the edge of the world

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Surviving the Summer Holidays with Berocca

Published on August 28, 2017 by Elizabeth

In collaboration with Berocca.

Where do my children get all their energy from? Seriously, if I had half as much energy as my children do I’d be definitely getting a lot more done in a day than I usually do, especially during the school holidays. Me, I usually have to rely on external sources. I confess I’m a coffee addict and I have been since my eldest (he’s now 17 and he’s just started his first day of college!) was a baby. I’m trying to reduce my coffee habit slowly, opting for more natural (less anxiety-inducing!) ways to release my natural energy: eating better, drinking more water, taking regular exercise and supplementing with vitamins.

Over the last little while I’ve been trialling the UK’s number one energy vitamin to see if it makes any difference to my energy levels, and I have to say I am really, really impressed!

Berocca is a specially tailored formula packed full of B vitamins including vitamins B1 and B2, plus other essential nutrients, which are scientifically proven to help support energy release and mental performance. Just what we need when we’ve got whole days to entertain the kids! This summer we’ve been to the beach 800 million times, climbed countless trees, took a holiday to Spain… it’s been never ending!

A glass of Berocca with breakfast means that I’m not reaching for a mid-morning sugar snack (or another coffee!) to keep me going for the rest of the day. I have also found it helps me put more effort into my daily workouts. I’ve got the energy to start them and to keep going and give it all my best. Win-win!

Please note, Berocca is not a meal replacement, it is a food supplement and it is not intended to replace a varied, healthy diet. It needs to be consumed with a meal, like breakfast. It also can’t be taken by anyone with kidney problems, it says on the side of the packet.

Berocca helps you release your natural energy to get you through the long summer days without fizzing out. True story! Berocca retails for approximately £5 for 15 effervescent tablets, and you can find them in your local supermarket or chemist. Simply drop one into a glass or bottle of water and drink! You’ll feel like you, but #YouButOnAReallyGoodDay!

Have you ever tried Berocca? What did you think of it? Let me know in the comments!

This is a paid advertorial in collaboration with Berocca. Thank you for supporting the brands who make it possible for me to do what I love: mess up my kitchen and tell recipe stories.



Category: Sponsored PostTag: Berocca, Sponsored Post

About Elizabeth

Solivagant. Foodie. Calls Shetland home.

Previous Post:Kohlrabi ColeslawQuick & Easy 5-Minute Kohlrabi Coleslaw
Next Post:Dark Chocolate Chunk Banana Courgette BreadDark Chocolate Chunk Banana Zucchini/Courgette Bread

Reader Interactions

Comments

  1. Anna @ shenANNAgans

    August 31, 2017 at 6:09 am

    Oh yes, Berroca is certainly a time honored pick me up and a great way to get those B’s into you.

    Reply
  2. Louise

    August 31, 2017 at 2:47 am

    I’ve sworn by Berocca this summer. I don’t think I would have had the energy to run around after the kids without it 🙂

    Louise x

    Reply
  3. Rachel

    August 31, 2017 at 12:02 am

    I’ve never tried this before but it sounds great for a boost in energy! xo

    Reply
  4. Madeeha

    August 30, 2017 at 7:44 pm

    I have never tried barocca but heard many things about it. I do take my multivitamins everyday to keep my energy high.

    Reply
  5. steph c

    August 30, 2017 at 4:11 pm

    I’ve never tried berocca but an old manager of mine swore by it. I have been thinking that I should give it a try. Your simmer looks like it’s been a lot of fun so far

    Reply
  6. Lilinha

    August 30, 2017 at 12:49 pm

    It’s great to keep our vitamins and energy levels topped up, especially with something so delicious like Berocca!

    Reply
  7. Hayley Warren

    August 30, 2017 at 12:23 pm

    I need to get myself some Berocca, it sounds great!

    Reply
  8. Lauretta at Home and Horizon

    August 30, 2017 at 10:51 am

    I’ve been reading good things about Berocca. It seem popular to those who love adventures that might require that extra energy.

    Reply
  9. Jessica McDonnell

    August 30, 2017 at 9:00 am

    I really need to try Berocca as I’m always feeling run down and my friend swears by it! Great post!

    Reply
  10. Kate Williams

    August 30, 2017 at 7:37 am

    My blog was nearly called Mocha and Berocca 😉 I love it and it’s really helpful for keeping up with the kids during the holidays.

    Reply
  11. Kitty Kaos

    August 30, 2017 at 7:27 am

    I have actually been dead curious if these work and they do sound fab I think I may have to give them a go as I am trying to get more vitamins into my diet and it actually looks yummy too x

    Reply
  12. Angela Milnes

    August 30, 2017 at 6:59 am

    Honestly, this is the first time that I heard about the Berocca and it really Interesting for me, I will check this out

    Reply
  13. Rebecca Smith

    August 29, 2017 at 10:00 pm

    I keep meaning to try Berocca to help with my energy levels – they sound fab

    Reply
  14. Helen

    August 29, 2017 at 7:52 pm

    I’ve heard a lot about Berocca but have never tried it myself. I’m allergic to caffeine so have never been able to get that energy boost so these sound like they would be great for me.

    Reply
  15. Olivia Thristan

    August 29, 2017 at 5:04 pm

    I definitely need to try these, I am constantly lacking energy and for £5 that’s pretty amazing! x

    Reply
  16. Angela Ricardo Bethea

    August 29, 2017 at 3:24 pm

    I’ve heard of Berocca before and I must say it does wonders. It’s good that it gives you energy boosts to last throughout the day and spend more time with your little ones.

    Reply
  17. Stephanie Merry

    August 29, 2017 at 3:22 pm

    I don’t drink coffee or tea so I have to rely on a more natural way to get caffeine into my system, so love the idea of taking a berocca x

    Reply
  18. Laura

    August 29, 2017 at 10:21 am

    I used to rely upon this a lot as a student to help me survive working and partying!

    Reply
  19. nat

    August 29, 2017 at 8:12 am

    i always have beroca on my deak at work. highly recommend. boots and asda brand ones just work as good

    Reply
  20. Ana De- Jesus

    August 29, 2017 at 12:22 am

    I am glad to hear that Berrocoa has given you a boost of energy and that you feel more revitalized . I have used it in the past and it helped me a bit too x

    Reply
  21. laura dove

    August 28, 2017 at 10:21 pm

    A friend recommended this to me the other day and I’ve got some to try! I used to take it in my twenties for hangovers, how times change!

    Reply
  22. emmerson329

    August 28, 2017 at 10:21 pm

    A friend recommended this to me the other day and I’ve got some to try! I used to take it in my twenties for hangovers, how times change!

    Reply
  23. Lottie

    August 28, 2017 at 8:54 pm

    I’ve tried Berocca but I absolutely hated the taste! I think I’d be better with the quick swallow tablets rather than dissolving in water.

    Reply
  24. Joanna Bayford

    August 28, 2017 at 7:42 pm

    These vitamins sound great I’ve found I’ve been tired a lot recently with hardly any energy so may have to give these a try.

    Reply

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Cooking up a storm at the edge of the world

Image of Elizabeth Atia making a cake in the Aald Harbour Hoose, Shetland. Photograph by Misa Hay from Shetland Wool Adventures.

Welcome to Elizabeth’s Kitchen Diary, Scotland’s most northerly award-winning food blog.

I’m based in the wild and remote Shetland Islands, where I’ve been sharing my adventure-fuelling recipes since 2011.

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“Never underestimate the power of your own story. Life may have taken unexpected turns, but it’s never too late to weave new threads of adventure into your tapestry. Keep spinning those yarns, my friend.

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