Boost your health with the sunshine smoothie recipe. It’s not just delicious but also a great way to incorporate a variety of fruits and vegetables into your diet.
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Smoothies are a great way to get a few of your five a day in a delicious and nutritious way. I’ve been making smoothies for my family for years, and now that I own a high-speed blender, I can be a bit more versatile with the ingredients I put into my smoothies.
No longer do they just have to be soft fruits and vegetables. My blender makes short work of carrots – one of the key components of this creamy, delicious sunshine smoothie.
Smoothies, in addition to being a great way to get fruit and vegetables into fussy children, are also a very palatable way to get nutrients into older people who may not have much of an appetite.
The original recipe calls for unsweetened coconut milk which I’ve replaced with soya (there was no coconut milk in my village shop!) and skimmed milk powder which I’ve replaced with vanilla protein powder.
It’s really a rather tasty smoothie – not too sweet like a lot of fruit based smoothies can be. If using protein powder each portion provides 12 grams (23% RDA) of protein, 164 calories and a whole host of vital vitamins and minerals.
Sunshine, in a glass!
Recipe Difficulty Levels
Easy
Requires basic cooking skills and ingredients you most likely already have in your kitchen.
Moderate
Requires more experience, preparation and/or cooking time. You may have to source special ingredients.
Challenging
Recipes requiring more advanced skills and experience and maybe some special equipment.
Sunshine Smoothie
Ingredients
- 180 ml unsweetened soymilk or unsweetened coconut milk
- 20 grams vanilla protein powder or skimmed milk powder
- 1 mango
- 1 peach or nectarine
- 1 small carrot peeled and chopped
- 3 dried apricots or more, to taste
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Equipment
InstructionsÂ
- Peel, chop and core 1 mango, 1 peach, 1 small carrot and 3 dried apricots as required.
- Place the fruits and vegetables with 180 ml unsweetened soymilk and 20 grams vanilla protein powder in a high speed blender and blend for 2 minutes.
- Serve immediately.
Nutrition
Other smoothie recipes you might like
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Watermelon Smoothie by Eats Amazing
Banana Nut Protein Smoothie by Elizabeth’s Kitchen Diary
Vitamix Green Power Smoothie by Supergolden Bakes
Apple Pie Smoothie by Little Sunny Kitchen
Oaty Banana Smoothie Bowl by The Veg Space
Fruity Little Number from Tinned Tomatoes
Pre-workout Coconut Green Smoothie by Recipes from a Pantry
Cheddar Stuffed Beef Burgers: A Flavour Explosion
This looks absolutely perfect for putting some energy back into my boys when they get in from school and are ravenous and clamouring for biscuits! Great recipe!
Totally Obsessed with the milk bottles and straws
I don’t think my kids would like this as none of us are fans of coconut in any form. A simple swap to fed milk would be nice and I’ve never tried protein powder.
ooo i do like the sound of this! never thought of adding carrots. definitely trying this
This looks great – even my children love smoothies! Great to get fruit and veg inside a fussy little one, thank you. Kaz x
wow your photos are amazing.. this smoothie looks so tasty.. i will be giving it a wizz for my daughter and myself
This smoothie sounds absolutely heavenly. 🙂 And the colours is super pretty. I’ve never thought about putting protein powder in things. As a vegetarian who doesn’t like soya protein/meat subs much it might be a good way to get my protein levels up. 🙂
MookieslifeÂ
Yum this looks delicious! I love a smoothie
This looks and sounds yummy. Going to try it over the weekend.
This does look really good! I MUST get myself a nutribullet or something similar! It would be great for using all the frozen fruit from our garden that’s in the freezer!
This looks so summery, really sums up this time of the year. I love making smoothies, they’re a great way to pack extra nutrients in xxx
Yum. Those fruit flavors would be really good right about now. It’s nice that this can be a good source of protein if you blend it with protein powder.
I need a bit of sunshine smoothie in my life! I love a good smoothie and this looks like it could give me the boost I need!
This smoothie looks great, I have been experimenting with smoothies recently, love them.
We have a good blender, but not one powerful enough to whip up a great smoothie so easily. I love the sound of the one you created!
Love the look of these and I love the cute glass and straw. My eldest daughter would love this x
We love smoothies and my Daughter is always asking me to make them for her, and we love trying out new combinations as well as the old favourites x
Oh my goodness this sounds absolutely delicious – home made smoothies are the best.
I love that it has mango and peach in it. This is something I would so love to try once we move! 😉
This really does look like sunshine in a glass!
I love adding mango to smoothies, it adds so much flavour. Now we just need some sunshine.
Ah, I’ve never thought about adding a carrot to my smoothies – good idea!
What a beautiful smoothie – I wouldn’t have thought of it as a way of getting nutrients to care home residents, but what a fab idea. Love the combo of carrot, mango, peach & apricot – yum!
This looks fab, I love the idea of adding carrot to a smoothie, I bet it’s delicious!
I’m rarely able to find smoothies I like but this sounds lovely. My blender doesn’t mind using carrots either x
Oh this does look like sunshine in a glass. Helpful for when the sun is not shining for us outside! Hope to make this soon, as the ingredients all sound like ones I love!